This post may contain affiliate links to awesome products that I love. I won't promote items that I don't use or think you'll find useful. The full disclosure policy can be found here.
15 Things I learned in the first 15 days of the Whole 30
- The first few days are the worst. They really are. Days 3-5 are a big mess. You’re going to want to give up, don’t. It gets better.
- You can only eat eggs so many ways. I have eaten scotch eggs, poached eggs, scrambled eggs, egg drop soup, and a whole bunch of hard boiled eggs. I really do love eggs, but there are only so many ways to be creative with your eggs.
- Home-made mayo and ranch are GOOD! I love the home-made ranch and mayonnaise that I have learned to make. I plan to keep making them after the Whole 30 is over. You are using much healthier ingredients than traditional ranch, and the cost is about the same or less than purchasing the processed stuff.
- There is added sugar in everything. EVERYTHING!! Lunch meat, nut butters, dried fruit, chicken broth, it’s ridiculous.
- Meal planning is very important. I did much better at meal planning the first week. The second week I was throwing things together last minute. If I do the Whole 30 again, I will probably make a more detailed plan and also do some freezer meals. I am going to try to do better with meal planning for the rest of my Whole 30.
- It’s okay to drink black coffee. I never, ever, EVER thought I would say this. I love coffee creamer, I used “healthy-ish” coconut milk creamer, and I loved it. Two weeks in I am drinking my coffee either black or with a very small amount of compliant coconut milk. It really tastes fine. My husband is drinking his coffee black and he has gotten used to it too.
- You can find support out there, even if it isn’t at home. I am lucky enough that my husband is participating (mostly) in the Whole 30 with me. Even if your spouse/parents/kids/roommates are not participating, there is support out there. Check out the forums on Whole30.com or use the #whole30challenge hashtag on Instagram or Twitter. You can find support for your Whole 30 if you look for it!
- You will get to the point where nothing sounds appetizing. Somewhere around days 10-12 you will just get bored. Nothing sounds good. This seems to be completely normal and will pass soon. On day 12 I ate boiled eggs and almond butter, and drank green tea and water. Just eat whatever does sound good, and drink a lot of water. Your appetite will come back.
- Going out to eat is really hard. It’s possible to go out to eat on the Whole 30, but it’s difficult. If you are struggling with your Whole 30, I wouldn’t risk going out to eat. If you need to go out and you know there won’t be any compliant food, just eat beforehand. You can always have some tea, coffee, or water at the restaurant.
- Most people aren’t going to understand. This kind of ties into number 9. Most people won’t understand why you are doing a Whole 30. You can try to explain, but it may be a lost cause. Don’t listen to the people who aren’t supportive. If someone is telling you that it’s okay to eat something “just once” or that “you don’t need to be on a diet” then they really don’t understand what you are doing or why.
- You need to have emergency snacks prepared. You are supposed to eat three meals and limit snacks during the Whole 30. That being said, having a Whole 30 compliant snack is much better than quitting your Whole 30 because you are hungry. Make sure to keep boiled eggs, carrot sticks with compliant ranch, some nuts or fruit, or even compliant Lara Bars handy for emergency snacking purposes.
- You don’t have to eat “breakfast” food for breakfast. If leftover Paleo chili sounds good for breakfast, eat it! Typical “breakfast” foods are definitely not Whole 30 approved, and like I said in #2, you can only have eggs so many ways. If you start to get bored with Whole 30 compliant “breakfasts,” try to mix up what you are eating and eat something else in the morning.
- You’re going to learn new recipes that you love. I know that I have stumbled upon a few Whole 30 compliant recipes that are really good! I plan to make these recipes even after the Whole 30 is over. I made egg drop soup for the first time ever, and it is so easy and so good!
- Cauliflower rice is disgusting. Okay, so this is just a personal opinion. I kept seeing rave reviews on cauliflower “rice” on Pinterest, Whole 30 forums, and all over the Paleo world. I made some and it is so gross. No one ate it. We like spiralized veggie “noodles” but cauli-rice was just a big NO.
- It works, and it’s worth it. Sometime during the middle of the program you really that it really works. Maybe you feel better, or you are sleeping better. Maybe your skin has cleared up, or your clothes are feeling loose. I don’t know anyone who has done a Whole 30 that hasn’t seen benefits from it in some way or another.
So there you have it, that is 15 things I learned in the first 15 days of the Whole 30! If you have any tips or suggestions, or disagree with me on cauliflower rice, let me know in the comments!