How to lose weight for free

It doesn't have to cost a fortune to get healthy! You can lose weight, get fit, and increase your overall wellness without spending all of your hard earned cash! How to lose weight for free

How to lose weight for free

I feel like everyone is always trying to sell something. If you post on Facebook or Instagram that you’re trying to lose weight/get in shape, I can guarantee that you’ll be bombarded by private messages. There are people selling supplements, wraps, teas, you name it, it’s probably out there. These products exist because there are people out there who are absolutely desperate to lose weight. When you’re desperate, taking any kind of shortcut to achieve your goals sounds appealing. I am not saying that these products don’t work, or don’t help in some way, that isn’t what this post is about. What I am saying is that you don’t have to spend a bunch of money to lose weight and get healthy, I promise. There are simple steps that you can take that to lose weight without buying a thing.

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Orgain Creamy Chocolate Fudge vs. Vega Chocolate Protein and Greens

plant based protein comparison

Orgain Creamy Chocolate Fudge vs. Vega Chocolate Protein and Greens – Plant Based Protein Comparison

I have exciting news! I decided to start a YouTube channel and share some of my blogs in a video format. I hope that you enjoy these vlogs and that you subscribe to my channel.

In my first video, I am comparing two plant based protein powders. Orgain creamy chocolate fudge vs. vega chocolate protein and greens. Which one is better? Watch the video below to find out!

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October Favorites – Fitness, Food & Beauty

October favorites in fitness, food & beauty!

October Favorites – Fitness, Food and Beauty

I have decided to start writing monthly favorites blog post. I will do these at the beginning of every month focusing on things that I loved from the prior month. In this post, I will go over my favorite items in fitness, food and (maybe) beauty products. I hope to continue this post in video form when I get my YouTube channel up and running. I love watching “Favorites” videos, leave me a comment if you like them too!

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Should I count calories? Calorie counting vs. macro counting vs. not counting

calorie counting vs. macro counting - a beginners guide!

If you are on a health and fitness journey, you have probably wondered about counting calories. There has been a lot of recent talk about macros in the health community, and many wonder the differences between calorie counting vs. macro counting. Please keep in mind that this is just my opinion and what has worked best for me. What works for one person doesn’t necessarily work for another. I always advise doing a little trial and error and figuring out what works best for your personal heath and fitness journey.

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My favorite fitness gear for busy moms

best fitness gear for busy moms

My Favorite Fitness Gear for Busy Moms

I have taken a turn with this blog and I want to get back to where I started. I am now going to focus on fitness tips and inspiration for busy moms. I plan to do more posts about food, fitness, and how to fit it all into a crazy schedule!  Today I want to talk about my favorite fitness gear for busy moms.

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