I’m doing a March Whole 30 | Who’s with me?

March whole 30

Have you ever thought about doing a Whole 30? I have¬†started doing a Whole 30, twice, but I haven’t completed one yet. ūüôĀ I wrote a post about why I failed the Whole 30, it’s basically a rant about why the Whole 30 is a joke. Don’t read it for inspiration. Now¬†I’m back and ready to try again. This time around, I am going to do better with meal planning and meal prepping, and I am going to stick it out all the way through. Are you interested in doing a March Whole 30 for yourself? Keep reading!

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How to save money on healthy food (with minimal effort!)

how to save money on healthy food

How to save money on healthy food (the easy way)

Food is expensive. There just isn’t any way to get around it. Unless you grow and raise your own food, you probably spend quite a bit of your monthly budget on groceries. We have all heard of the various ways to save money on food. Couponing, price matching, searching for sales. All of those methods do work, but with a couple of minor issues. The first issue is that these methods take time. I used to “heavily” coupon, and I spent a lot of hours searching for coupons online, cutting them out of the paper, searching for sales, and shopping. It was exhausting. The second issue is that it was hard to find coupons for real food. They do exist, but getting them usually entails contacting companies¬†individually rather than finding the coupons in the paper.¬†I¬†still find ways to save money on food, but that doesn’t include hours of couponing anymore. I have two “secret weapons” that I use, if you want to know how to save money on healthy food, keep reading!

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Should I count calories? Calorie counting vs. macro counting vs. not counting

calorie counting vs. macro counting - a beginners guide!

If you are on a health and fitness journey, you have probably wondered about counting calories. There has been a lot of recent talk about macros in the health community, and many wonder the differences between calorie counting vs. macro counting. Please keep in mind that this is just my opinion and what has worked best for me. What works for one person doesn’t necessarily work for another. I always advise doing a little trial and error and figuring out what works best for your personal heath and fitness journey.

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