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50 Best Gluten-Free Restaurants in Maui

Looking for the best gluten-free restaurants in Maui? Whether you’re visiting Maui with celiac disease, a gluten intolerance, or simply find gluten doesn’t sit well and prefer to avoid it, this gluten-free guide to Maui is for you. 

In this Maui travel guide, I will share the best Maui gluten-free restaurants. I’ve organized this list by region so you can easily find gluten-free food in Maui no matter where you’re staying. Whether you’re searching for gluten-free restaurants in Kihei, gluten-free restaurants in Lahaina, or celiac-friendly restaurants in Maui, you’ll find plenty of options below.

Who am I? I’m glad you asked! My name is Amy, and I’m a travel agent specializing in honeymoons and Hawaii vacations. More importantly to the topic at hand, I have Celiac disease. So I am strictly gluten-free! I’ve also helped many clients with Celiac or gluten intolerance, along with other dietary restrictions. Contact me today for help with your Hawaii vacation – gluten-free or not!

Dedicated Gluten-Free Restaurants in Maui

If you have celiac disease or are especially sensitive to cross-contact, these dedicated gluten-free restaurants in Maui are some of the safest places to dine on the island. Having a car is a must in Maui, so make sure to get one from Discount Hawaii Rental Cars!

1. Miss Arepa

Address: 3600 Lower Honoapiilani Rd, Lahaina, HI 96761

Miss Arepa is one of the best options on Maui for those who need a completely gluten-free dining experience. Their menu features Venezuelan-style arepas, empanadas, rice bowls, fries, desserts, and other naturally gluten-free dishes made in a dedicated environment.

This is a fantastic spot for a cheap lunch, and trust me, it’s delicious!

2. The Shave Ice Spot

Address: 2580 Kekaa Dr #114, Lahaina, HI 96761

This dedicated gluten-free dessert stop serves shave ice and frozen treats with gluten-free and dye-free flavor options. It’s a great choice for families looking for a safe sweet treat after a day at the beach.

Best Gluten-Free Breakfast Restaurants in Maui

Finding a gluten-free breakfast in Maui is surprisingly easy thanks to local bakeries, cafes, and breakfast restaurants that offer gluten-free pancakes, pastries, donuts, and fresh-baked breads.

3. Cinnamon Roll Place

Address: 2463 S Kihei Rd, Kihei, HI 96753

Known for its gluten-free cinnamon rolls, this popular bakery also offers banana bread, cookies, sandwiches, and other baked goods that are difficult to find gluten-free while traveling.

4. Maui Bread Company

Address: 2395 S Kihei Rd, Kihei, HI 96753

One of Maui’s top gluten-free bakeries, Maui Bread Company offers a large selection of breads, pastries, cookies, and sweet treats. Many visitors stock up here at the beginning of their vacation.

5. Maui Ono Donuts

Address: 1819 S Kihei Rd Building E, Kihei, HI 96753

If you’ve been missing donuts since going gluten-free, this Kihei food truck is worth a stop. Their made-to-order gluten-free donuts come in a variety of flavors.

6. Island Fresh Café

Address: 381 Baldwin Ave, Paia, HI 96779

A favorite breakfast spot in Paia, Island Fresh Café offers gluten-free pancakes, acai bowls, omelets, smoothies, and several other breakfast options.

7. Wailuku Coffee Company

Address: 26 N Market St, Wailuku, HI 96793

This local coffee shop offers gluten-free baked goods, breakfast sandwiches, pastries, and specialty coffee drinks.

Best Gluten-Free Restaurants in Kihei

Kihei is one of the easiest places to find gluten-free food in Maui. From fish tacos and Thai food to Italian restaurants and bakeries, South Maui has some of the highest-rated gluten-free restaurants on the island.

8. Coconut’s Fish Cafe

Address: 1279 S Kihei Rd, Kihei, HI 96753

One of Maui’s most popular casual restaurants, Coconut’s Fish Cafe is known for fish tacos, poke, seafood plates, and gluten-free tortillas.

9. Cool Cat Cafe

Address: 1819 S Kihei Rd, Kihei, HI 96753

This family-friendly burger restaurant offers gluten-free buns, fries, sweet potato fries, and milkshakes.

10. That’s A Wrap Cafe

Address: 2395 S Kihei Rd #118, Kihei, HI 96753

A convenient option for quick lunches, smoothies, wraps, soups, salads, and grab-and-go items.

11. Nutcharee’s Authentic Thai Food

Address: 1280 S Kihei Rd #124, Kihei, HI 96753

This local favorite serves gluten-free Thai dishes including curries, Pad Thai, soups, and fresh salads.

12. Maui Thai Bistro

Address: 2439 S Kihei Rd #103B, Kihei, HI 96753

Another excellent Thai option offering gluten-free noodle dishes, fried rice, curries, and stir-fries.

13. Matteo’s Osteria

Address: 161 Wailea Ike Place A107, Kihei, HI 96753

One of the best choices for gluten-free Italian food on Maui, with gluten-free pasta, risotto, desserts, and other Italian favorites.

14. Miso Phat Sushi

Address: 1279 S Kihei Rd #108, Kihei, HI 96753

A popular sushi restaurant with gluten-free soy sauce, sushi, sashimi, and soups.

15. Three’s Bar & Grill

Address: 1945 S Kihei Rd, Kihei, HI 96753

Three’s combines Hawaiian, Asian, and Pacific flavors with a menu that includes sushi, burgers, seafood, salads, and cocktails.

16. Black Rock Pizza

Address: 1770 S Kihei Rd #1, Kihei, HI 96753

A great choice for pizza lovers looking for a gluten-free crust while vacationing on Maui.

17. Wow Wow Hawaiian Lemonade

Address: 1279 S Kihei Rd #309, Kihei, HI 96753

Known for fresh lemonade, acai bowls, and healthy snacks that can easily fit a gluten-free diet.

18. Oao Sushi Bar & Grill

Address: 34 Wailea Gateway Pl, Kihei, HI 96753

An upscale sushi restaurant with gluten-free soy sauce and numerous sushi and sashimi options.

19. Ferraro’s Bar e Ristorante

Address: 3900 Wailea Alanui Dr, Kihei, HI 96753

Oceanfront Italian dining featuring gluten-free pasta, pizza, seafood dishes, and desserts.

20. KAPA Bar & Grill

Address: 3700 Wailea Alanui Dr, Wailea, HI 96753

Offers burgers, tacos, breakfast favorites, and other dishes that can be adapted for gluten-free diners.

21. Humble Market Kitchin

Address: 3700 Wailea Alanui Dr, Kihei, HI 96753

Celebrity chef-inspired Hawaiian cuisine featuring seafood, steaks, salads, and gluten-free breakfast options.

22. Duo Steak & Seafood

Address: 3900 Wailea Alanui Dr, Wailea, HI 96753

A great special occasion restaurant serving premium steaks, seafood, and gluten-free desserts.

23. Aurum Maui

Address: 3750 Wailea Alanui Dr, Wailea, HI 96753

Offers a variety of gluten-free-friendly dishes including salads, fried chicken, fries, and desserts.

24. Ka’ana Kitchen

Address: 3550 Wailea Alanui Dr, Wailea, HI 96753

Located at the Andaz Maui, Ka’ana Kitchen offers breakfast and dinner options. Today, I will focus on breakfast. While it’s a buffet, it’s surprisingly gluten-free friendly! The mochi waffles are naturally gluten-free; there is a gluten-free area (with a dedicated toaster), and the chefs will gladly prepare anything you’d like separately to avoid cross-contamination. 

Best Gluten-Free Restaurants in Lahaina & West Maui

West Maui is home to several of the island’s most popular celiac-friendly restaurants. Whether you’re craving fresh seafood, sushi, burgers, or fine dining, these gluten-free restaurants in Lahaina and Kaanapali are worth adding to your Maui itinerary.

25. Merriman’s Kapalua

Address: 1 Bay Club Pl, Lahaina, HI 96761

One of Maui’s top fine dining restaurants, known for fresh seafood, steaks, local ingredients, and accommodating dietary restrictions.

26. Japengo

Address: 200 Nohea Kai Dr, Lahaina, HI 96761

A popular sushi and seafood restaurant located at one of my favorite resorts, Hyatt Regency Maui, with gluten-free rolls, nigiri, seafood dishes, and gluten-free soy sauce.

27. Mala Ocean Tavern

Address: 1307 Front St, Lahaina, HI 96761

Oceanfront dining with gluten-free breakfast, lunch, and dinner selections including seafood and Hawaiian-inspired dishes.

28. Honu Oceanside

Address: 1295 Front St, Lahaina, HI 96761

Offers gluten-free pizza, seafood dishes, salads, desserts, and beautiful ocean views.

29. Joey’s Kitchen Napili

Address: 5095 Napilihau St, Lahaina, HI 96761

Local Hawaiian comfort food including poke, fish tacos, garlic chicken, and dedicated fryer options.

30. Cool Cat Express

Address: 2435 Kaanapali Pkwy, Lahaina, HI 96761

A quick-service option serving gluten-free burgers, fries, and milkshakes.

31. Star Noodle

Address: 1285 Front St, Lahaina, HI 96761

One of Maui’s most popular restaurants, offering gluten-free noodle dishes and Asian-inspired specialties.

32. Captain Jack’s Island Grill

Address: 4299 Lower Honoapiilani Rd, Lahaina, HI 96761

A casual restaurant with burgers, fish tacos, steaks, and gluten-free bun options.

33. Feast at Mokapu Luau

Address: 3550 Wailea Alanui Dr, Wailea, HI 96753

Maui’s premier luau, with advance accommodations available for gluten-free guests. The Feast at Mokapu is a plated luau, making it much safer than a buffet. 

34. Ono Gelato Co.

Address: 2435 Kaanapali Pkwy Unit I-22, Lahaina, HI 96761

A refreshing stop offering clearly marked gluten-free gelato flavors.

Best Gluten-Free Restaurants in Paia & North Shore Maui

Paia offers some of the most unique gluten-free dining experiences on the island. These Maui gluten-free restaurants range from famous seafood spots to local cafes and pizza restaurants.

35. Mama’s Fish House

Address: 799 Poho Pl, Paia, HI 96779

An iconic Maui restaurant famous for fresh seafood and attentive allergy accommodations.

36. Flatbread Company

Address: 89 Hana Hwy, Paia, HI 96779

Known for wood-fired pizzas made with locally sourced ingredients and gluten-free crust options.

37. Paia Fish Market

Address: 100 Baldwin Ave, Paia, HI 96779

A casual seafood restaurant serving fresh fish, tacos, rice bowls, and island favorites.

38. Tobi’s Poke & Shave Ice

Address: 137 Hana Hwy, Paia, HI 96779

Offers poke bowls, rice bowls, and shave ice for a quick lunch stop.

39. Coconut Glen’s

Address: 1200 Hana Hwy, Haiku, HI 96708

Known for coconut milk-based ice cream and dairy-free frozen treats.

40. Colleen’s At The Cannery

Address: 810 Haiku Rd, Haiku, HI 96708

A casual café serving breakfast sandwiches, salads, burgers, and gluten-free bread options.

Gluten-Free Restaurants on the Road to Hana

Planning the Road to Hana? These restaurants and food trucks offer some of the best gluten-free food in Maui for travelers exploring the island’s eastern coastline.

41. Órale Taco

Address: 5260 Hana Hwy, Hana, HI 96713

A popular food truck serving tacos, chips, and tortillas with gluten-free accommodations.

42. Poke Bob’s

Address: 5124 Hana Hwy, Hana, HI 96713

Fresh poke bowls, rice bowls, and customizable lunch options that work well for gluten-free travelers.

Central Maui Gluten-Free Restaurants and Upcountry Maui Gluten-Free Restaurants

If you’re looking for gluten-free Maui restaurants near the airport or in upcountry Maui, you’ll have lots of options. 

43. Tin Roof Maui

Address: 360 Papa Pl Ste 116, Kahului, HI 96732

Chef-inspired Hawaiian comfort food featuring rice bowls and local flavors.

44. Thai Mee Up

Address: 591 Haleakala Hwy, Kahului, HI 96732

Offers gluten-free Thai favorites including curries, Pad Thai, stir-fries, and noodle dishes.

45. Acevedo’s Hawaicano Cafe

Address: 190 Alamaha St, Kahului, HI 96732

A casual Mexican restaurant known for tacos, fresh salsa, and house-made chips.

46. Point Break Pizza & Panini

Address: 300 Maalaea Rd #1H, Wailuku, HI 96793

Serves gluten-free pizza crusts and wraps in a relaxed atmosphere.

47. Ocean Vodka Organic Farm & Distillery

Address: 4051 Omaopio Rd, Kula, HI 96790

A scenic dining experience with gluten-free pizzas, cocktails, salads, and farm-to-table dishes.

more Gluten-Free Maui Favorites

A few other gluten-free restaurants in Maui later made the list.

48. Coconut’s Fish Cafe (South Kihei Location)

Address: 2463 S Kihei Rd, Kihei, HI 96753

A second convenient location for the restaurant’s famous fish tacos and seafood dishes.

49. Ululani’s Hawaiian Shave Ice

Address: 61 S Kihei Rd, Kihei, HI 96753

One of Maui’s most famous shave ice spots, with gluten-free syrups and toppings.

50. So many more

If you’re spending time around Kihei, Kaanapali, or Lahaina, don’t overlook local burger shops, shave ice stands, bakeries, and food trucks. Many smaller Maui businesses are surprisingly knowledgeable about gluten-free dining and are happy to answer questions about ingredients and preparation methods.

Tips for Eating Gluten-Free in Maui

• Always mention celiac disease or gluten allergy when ordering.
• Many Maui restaurants are familiar with food allergies and can modify menu items.
• Reservations are recommended for popular restaurants, especially in Wailea and West Maui.
• Keep gluten-free snacks handy when driving the Road to Hana.
• Double-check fryer policies and cross-contact procedures, as they can change.

Gluten-free restaurants in Maui

I hope this list of gluten-free restaurants in Maui helps you. Hawaii is one of the easiest destinations for gluten-free travel, and Maui is no exception. If you want to work with a travel agent who really knows what it’s like to eat gluten-free, I’d love to help you plan a Maui vacation or honeymoon! You can contact me to learn more.

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More Maui Travel Tips:

• The ultimate guide to Upcountry Maui
• The 7 Best things to do in Maui
• The Ultimate Guide to Maui Whale Watching
• Maui vs. Kauai

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