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50 Best Gluten-Free Restaurants in Oahu

Looking for the best gluten-free restaurants in Oahu? Whether you’re visiting Oahu with celiac disease, a gluten intolerance, or you simply feel better avoiding gluten, this guide has you covered.

Oahu is by far the most developed of the Hawaiian Islands, and that means it also has the most gluten-free options of any island, by a long shot.

From dedicated gluten-free bakeries in Chinatown to oceanfront fine dining in Waikiki and food trucks on the North Shore, there’s something here for every kind of gluten-free traveler.

I’ve organized this list by region so you can easily find gluten-free food no matter where you’re staying, whether that’s Waikiki, Kailua, the North Shore, or Ko Olina. I’ve also included a couple of the best gluten-free-friendly luaus on the island, because no trip to Oahu is complete without one.

Who am I? I’m glad you asked! My name is Amy, and I’m a travel agent specializing in honeymoons and Hawaii vacations. More importantly to the topic at hand, I have Celiac disease, so I’m strictly gluten-free! I’ve also helped many clients with Celiac or gluten intolerance, along with other dietary restrictions. Contact me today for help with your Hawaii vacation – gluten-free or not!

A car is helpful on Oahu, especially if you want to get out to the North Shore, Kailua, or Ko Olina, though Waikiki and much of Honolulu are very walkable. If you do want a rental, make sure to grab one from Discount Hawaii Rental Cars!

Dedicated Gluten-Free Restaurants in Oahu

If you have celiac disease or are especially sensitive to cross-contact, these are the safest bets on the island since gluten isn’t even part of the equation.

1. ‘Ulu & Kalo Bakery

Address: 1119 Smith St, Honolulu, HI 96817

Tucked inside Po’ai coffee shop in Chinatown, ‘Ulu & Kalo Bakery makes entirely gluten-free, plant-based baked goods using local ulu (breadfruit) and kalo (taro). The selection is small but rotates often, so grab whatever looks good while you’re there.

2. Pu’uwai Aloha Bakery

Address: 918 Smith St Ste A, Honolulu, HI 96817

Right around the corner from ‘Ulu & Kalo, Pu’uwai Aloha Bakery is a true 100% gluten-free bakery, with everything from cookies and brownies to breakfast pastries safe for celiac diners. It’s a great Chinatown stop to stock up on gluten-free treats for the rest of your trip.

3. ‘Aiwi Waffles

Address: 1958 Kalakaua Ave, Honolulu, HI 96815

This Waikiki storefront (and rotating farmers market food truck) specializes in gluten-free, seed-oil-free mochi waffles that are crispy outside and chewy inside. It’s a fun, naturally gluten-free breakfast that doesn’t feel like a compromise at all.

Best Gluten-Free Restaurants in Waikiki

Waikiki is where most visitors stay, and luckily it’s loaded with gluten-free-friendly options, from casual breakfast spots to oceanfront fine dining.

4. Heavenly Island Lifestyle

Address: 342 Seaside Ave, Honolulu, HI 96815

A favorite breakfast and brunch spot just off Kalakaua Avenue, Heavenly Island Lifestyle has a range of gluten-free options across its menu of Hawaiian-inspired plates, smoothies, and acai bowls. Expect a wait on weekend mornings.

5. Goofy Cafe & Dine

Address: 1831 Ala Moana Blvd #201, Honolulu, HI 96815

This Ala Moana-area cafe is well known for its gluten-free eggs Benedict made with rice in place of the usual English muffin, along with plenty of other gluten-free-friendly items. It’s a relaxed spot with ocean views from the lanai.

6. Eggs ‘N Things Waikiki Beach Eggspress

Address: 2464 Kalakaua Ave, Honolulu, HI 96815

A Waikiki institution, Eggs ‘N Things offers gluten-free options including a chicken mango sausage, acai bowls with gluten-free granola, and local beef with rice or potatoes. It’s touristy, but it’s touristy for a reason.

7. Duke’s Waikiki

Address: 2335 Kalakaua Ave, Honolulu, HI 96815

Named for surfing legend Duke Kahanamoku, this beachfront restaurant at the Outrigger Waikiki Beach Resort has a fun, lively atmosphere and a kitchen that’s used to accommodating gluten-free requests. Let your server know when you sit down, and try to time your visit for sunset.

8. Hula Grill Waikiki

Address: 2335 Kalakaua Ave Ste 203, Honolulu, HI 96815

Upstairs from Duke’s at the same resort, Hula Grill has gluten-free items clearly marked on the menu, including gluten-free bread and buns for sandwiches and burgers. The lanai seating overlooking the beach is worth requesting.

9. Mahina & Sun’s

Address: 412 Lewers St, Honolulu, HI 96815

Located inside The Surfjack Hotel, Mahina & Sun’s leans into local, seasonal ingredients, and the kitchen is happy to walk you through which dishes can be made gluten-free. The poolside courtyard setting makes it feel like a break from the Waikiki crowds.

10. Roy’s Waikiki

Address: 226 Lewers St, Honolulu, HI 96815

Roy Yamaguchi’s flagship Waikiki location offers a number of gluten-free dishes across its Hawaiian fusion menu, and the staff is well-practiced at handling dietary requests. The misoyaki butterfish is a classic order if it can be made gluten-free for you.

11. Monkeypod Kitchen Waikiki

Address: 2169 Kalia Rd Unit 111, Honolulu, HI 96815

This Waikiki outpost of the popular Monkeypod chain offers gluten-free fish tacos, wings, and steak, among other options. It’s a reliably good choice if you’re traveling with a group that has a mix of dietary needs.

12. Singha Thai Cuisine

Address: 1910 Ala Moana Blvd, Honolulu, HI 96815

This long-running Thai restaurant near the Hilton Hawaiian Village is known for catering well to gluten-free diners, with many curries and stir-fries that can be prepared without soy sauce or with gluten-free substitutes. Just ask your server when ordering.

13. Tommy Bahama Waikiki

Address: 298 Beachwalk Dr, Honolulu, HI 96815

Part restaurant, part retail store, this Tommy Bahama location has a relaxed island vibe and a menu with gluten-free options clearly noted. It’s a solid choice for a casual lunch while shopping along Beachwalk.

14. Piko Kitchen + Bar

Address: 2380 Kuhio Ave, Honolulu, HI 96815

A trendy spot with a rooftop pool scene, Piko Kitchen + Bar offers a gluten-free menu alongside its regular offerings. It’s a fun choice for a cocktail and small plates in the evening.

15. 100 Sails Restaurant & Bar

Address: 100 Holomoana St, Honolulu, HI 96815

Located at the Prince Waikiki with sweeping views of the Ala Wai Yacht Harbor, 100 Sails offers gluten-free options at both its breakfast buffet and dinner service, including gluten-free desserts. It’s a great option for a special breakfast with a view.

Best Gluten-Free Restaurants in Ala Moana, Kaka’ako, Downtown & Chinatown

Just west of Waikiki, this stretch of Honolulu has some of the city’s best food, from food halls to fine dining.

16. Highway Inn Kaka’ako

Address: 680 Ala Moana Blvd #105, Honolulu, HI 96813

This casual, family-run restaurant has been serving classic Hawaiian plate lunch since the 1940s, and many of its traditional dishes, like kalua pig and lomi salmon, are naturally gluten-free. Just ask staff which sides to avoid.

17. California Pizza Kitchen (Ala Moana Center)

Address: 1450 Ala Moana Blvd, Honolulu, HI 96814

A reliable chain option inside Ala Moana Center, CPK has a dedicated gluten-free pizza crust and a separate gluten-free menu. Always check that it’s prepared in a separate area, as this is a chain.

18. Honobono

Address: 307C Kamani St, Honolulu, HI 96813

This small Kaka’ako spot focuses on vegan and gluten-free comfort food, and it regularly shows up on lists of Honolulu’s best gluten-free eats. It’s a great option if you’re craving something plant-based and don’t want to worry about cross-contact.

19. Fête

Address: 2 N Hotel St, Honolulu, HI 96817

This upscale Chinatown restaurant from a James Beard Award-winning chef pays close attention to dietary needs, and the staff is attentive about pointing out gluten-free dishes and substitutions. It’s a great choice for a celebratory dinner.

20. Lucky Belly

Address: 50 N Hotel St, Honolulu, HI 96817

A Chinatown favorite known for ramen and small plates, Lucky Belly has a number of dishes that work well for gluten-free diners, particularly the rice-based and vegetable-forward options. Ask your server about the soup bases, since not all are gluten-free.

21. Rangoon Burmese Kitchen

Address: 1131 Nuuanu Ave, Honolulu, HI 96817

One of the only Burmese restaurants on the island, Rangoon Burmese Kitchen offers a unique menu full of rice and rice noodle dishes that are naturally gluten-free or easily adapted. The tea leaf salad is a must.

22. Helena’s Hawaiian Food

Address: 1240 N School St, Honolulu, HI 96817

A James Beard Award-winning local institution near Kalihi, Helena’s serves traditional Hawaiian food that is almost entirely gluten-free as is, with only a couple of exceptions like the macaroni salad and short ribs. The pipikaula short ribs are famous, but ask about gluten-free alternatives if you’re avoiding soy sauce too.

Best Gluten-Free Restaurants in Kaimuki, Kapahulu, Diamond Head & Kahala

This stretch of local neighborhoods just east of Waikiki has some of Oahu’s best food, with a noticeably more local feel than the resort corridor.

23. Koko Head Cafe

Address: 1120 12th Ave, Honolulu, HI 96816

This wildly popular brunch spot in Kaimuki is known for inventive, globally inspired dishes, many of which can be made gluten-free. Expect a wait, but the kimchi bacon fried rice and other gluten-free-friendly plates are worth it.

24. NewPizza

Address: 2615 S King St Ste 101, Honolulu, HI 96826

NewPizza offers gluten-free pizza options on a menu otherwise full of creative, locally inspired pies. It’s a good casual dinner option if pizza cravings hit while you’re avoiding gluten.

25. Diamond Head Market & Grill

Address: 3158 Monsarrat Ave, Honolulu, HI 96815

This combination market, bakery, and grill near the base of Diamond Head doesn’t have a dedicated gluten-free kitchen, but several grill items are naturally gluten-free. It’s a convenient stop before or after a Diamond Head hike.

26. Ono Seafood

Address: 747 Kapahulu Ave, Honolulu, HI 96816

One of the most beloved poke spots in Honolulu, Ono Seafood is a tiny, takeout-only shop where most of the poke options are naturally gluten-free, though it’s worth double-checking the sauces. Get there early, since they often sell out.

27. Kaimana Farm Cafe

Address: 845 Kapahulu Ave, Honolulu, HI 96816

A bright, healthy-focused cafe in Kapahulu, Kaimana Farm Cafe has gluten-free and vegan options throughout its menu of bowls, smoothies, and plates made with locally sourced ingredients.

28. Bogart’s Cafe

Address: 3045 Monsarrat Ave, Honolulu, HI 96815

A longtime neighborhood favorite near Diamond Head, Bogart’s Cafe doesn’t have a dedicated gluten-free menu, but the staff is knowledgeable and can point you toward gluten-free items like the fried rice, corned beef hash, or acai bowls.

29. Mud Hen Water

Address: 3452 Waialae Ave, Honolulu, HI 96816

This Kaimuki restaurant focuses on modern Hawaiian cuisine with deep local roots, and roughly half the menu can be made gluten-free. The kitchen is known for being especially accommodating and familiar with celiac needs, even creating off-menu gluten-free dishes on request.

30. Olive Tree Cafe

Address: 4614 Kilauea Ave Ste 107, Honolulu, HI 96816

A cash-only Kahala favorite for Greek food, Olive Tree Cafe has gluten-free options on the menu, including souvlaki and salads. It’s a casual, no-frills spot that’s popular with locals.

Best Gluten-Free Restaurants in Kailua & Windward Oahu

Kailua is a popular home base for visitors who want a quieter, beachier vibe than Waikiki, and it has a great lineup of gluten-free-friendly spots.

31. Cinnamon’s Restaurant

Address: 315 Uluniu St, Kailua, HI 96734

A longtime Kailua brunch favorite, Cinnamon’s has gluten-free items on the menu, including omelets, though it’s not a dedicated gluten-free kitchen. The guava chiffon pancakes are the signature dish, so ask if a gluten-free version is possible.

32. Moke’s Bread & Breakfast

Address: 27 Hoolai St, Kailua, HI 96734

Famous for its lilikoi pancakes, Moke’s is a small, always-busy breakfast spot in Kailua town. They offer gluten-free options, so ask about substitutions when you order, and be prepared for a line.

33. Nalu Health Bar & Cafe

Address: 131 Hekili St Ste 109, Kailua, HI 96734

This health-focused cafe offers locally baked gluten-free bread and gluten-free toppings for its smoothie bowls, making it an easy, reliable stop for a quick gluten-free breakfast or snack in Kailua.

34. Kalapawai Cafe & Deli

Address: 750 Kailua Rd, Kailua, HI 96734

This Kailua icon offers gluten-free pizza crust, gluten-free baked goods, and gluten-free buns for sandwiches. It’s not a dedicated gluten-free kitchen, so mention any sensitivities when ordering, but there are plenty of options to choose from.

35. Lanikai Juice

Address: 600 Kailua Rd, Kailua, HI 96734

A Kailua staple for smoothies and acai bowls, Lanikai Juice has gluten-free and vegan options throughout its menu. There are also locations in Kaimuki and Kaka’ako if you don’t make it out to Kailua.

Best Gluten-Free Restaurants on the North Shore

The North Shore has a laid-back, surf-town feel, and several of its most popular spots are great for gluten-free diners.

36. Haleiwa Beach House

Address: 62-540 Kamehameha Hwy, Haleiwa, HI 96712

This oceanfront restaurant at the entrance to Haleiwa has gluten-free options on its menu of fresh seafood and Pacific Rim dishes. Try to time your visit for sunset over the water.

37. Surf N Salsa

Address: 66-521 Kamehameha Hwy, Haleiwa, HI 96712

A fun, casual spot blending Mexican and Hawaiian flavors, Surf N Salsa has gluten-free options for tacos and bowls. It’s a great quick lunch stop while exploring Haleiwa town.

38. BANZAI Sushi Bar

Address: 66-246 Kamehameha Hwy, Haleiwa, HI 96712

This North Shore sushi spot offers a gluten-free menu, though it’s not a dedicated gluten-free kitchen, so let your server know about any sensitivities. Sushi and sashimi are generally a safer bet than fried items.

39. Giovanni’s Shrimp Truck

Address: 66-472 Kamehameha Hwy, Haleiwa, HI 96712 (also locations in Kahuku and Honolulu)

This iconic shrimp truck is a North Shore must, and the garlic shrimp plate is naturally gluten-free as long as you skip the bread that comes with it. It’s cash only and there’s almost always a line, but it moves quickly.

40. Waialua Bakery & Juice Bar

Address: 66-200 Kamehameha Hwy, Haleiwa, HI 96712

This casual juice bar and bakery has gluten-free cookies and sandwiches available, making it a handy stop for a snack on your way to or from the North Shore’s beaches.

41. The Sunrise Shack

Address: 66-030 Kamehameha Hwy, Haleiwa, HI 96712

A bright, beachy shack known for acai bowls and smoothies, The Sunrise Shack has gluten-free options throughout its menu. It’s a refreshing stop after a morning in the water.

Best Gluten-Free Restaurants in West Oahu & Ko Olina

If you’re staying near Ko Olina or the Disney Aulani resort, these spots are all close by and well worth seeking out.

42. Monkeypod Kitchen Ko Olina

Address: 92-1048 Olani St, Kapolei, HI 96707

The original Monkeypod Kitchen location, this Ko Olina restaurant offers a number of gluten-free dishes and is well-practiced at handling dietary requests. The Monkeypod Mai Tai is a must-order, gluten-free or not.

43. Longhi’s Ko Olina

Address: 92-161 Waipahe Pl, Kapolei, HI 96707

This Italian-Hawaiian fusion restaurant offers gluten-free pasta and other adapted dishes, making it a solid choice for a nicer dinner out near Ko Olina.

44. Roy’s Ko Olina

Address: 92-1220 Aliinui Dr, Kapolei, HI 96707

Another Roy Yamaguchi location, this Ko Olina restaurant has gluten-free options across its Hawaiian fusion menu, with a kitchen that’s experienced in accommodating dietary needs.

45. Noe

Address: 92-1001 Olani St, Kapolei, HI 96707

Located at the Four Seasons Resort Oahu at Ko Olina, Noe is an upscale Italian restaurant that offers a gluten-free penne pasta and other adapted dishes. It’s a great option for a special-occasion dinner near Ko Olina.

46. Mina’s Fish House

Address: 92-1001 Olani St, Kapolei, HI 96707

Also at the Four Seasons Ko Olina, Mina’s Fish House is a beachfront seafood restaurant from chef Michael Mina with a strong focus on fresh, simply prepared fish, much of which works well for gluten-free diners. Ask your server about preparations and sauces.

Best Gluten-Free Restaurants in Hawaii Kai & East Oahu

If you’re heading toward Hanauma Bay or driving the scenic East Oahu coastline, these are worth a stop.

47. Roy’s Hawaii Kai

Address: 6600 Kalanianaole Hwy Suite 110, Honolulu, HI 96825

This East Oahu Roy’s location offers the same gluten-free-friendly Hawaiian fusion menu as its sister restaurants, with a kitchen used to handling dietary requests. It’s a convenient stop on the way to or from Hanauma Bay.

48. Kona Brewing Hawaii Kai

Address: 7192 Kalanianaole Hwy Bldg I, Honolulu, HI 96825

This East Oahu brewpub offers a gluten-free pizza crust and other gluten-free options alongside its beer menu. It’s a relaxed spot for a casual lunch or dinner in Hawaii Kai.

Best Gluten-Free Luaus on Oahu

No trip to Oahu is complete without a luau, and the good news is that the two best ones on the island are also great for gluten-free diners.

49. KA WA’A, a Lū’au at Aulani

Address: 92-1185 Aliinui Dr, Kapolei, HI 96707

This luau at Disney’s Aulani resort in Ko Olina is widely considered one of the best on the island, and the buffet includes several gluten-free dishes like imu-roasted pork, chicken, fresh local fish, and roasted vegetables, all clearly labeled. Let the staff know about your dietary needs when you check in, and they’ll walk you through your options.

50. Chief’s Luau

Address: 400 Farrington Hwy, Kapolei, HI 96707

Held at Wet’n’Wild Hawaii in Kapolei, Chief’s Luau is known for its high-energy show and award-winning fire knife dancing, and it’s also one of the more thoughtful luaus on Oahu when it comes to dietary needs.

The buffet menu is labeled with GF, vegetarian, vegan, and dairy-free abbreviations, and gluten-free dishes like mixed greens, poi, steamed white rice, and roasted Okinawan sweet potatoes are clearly marked.

Let staff know about your gluten-free needs when you arrive so they can point you to the right dishes. Since a buffet is not necessarily allergy-friendly, they generally either get your food directly from the kitchen or let those with allergies go first. 

Tips for Eating Gluten-Free in Oahu

• Always mention celiac disease or a gluten allergy when ordering, even at places with a gluten-free menu, since most kitchens on Oahu are not dedicated gluten-free spaces.
• Reservations are a good idea for popular spots like Fête, Mud Hen Water, Koko Head Cafe, and the restaurants at Ko Olina, especially on weekends.
• Traffic on the H-1 can be unpredictable, so build in extra time if you’re driving between regions, particularly around Honolulu during rush hour.
• For groceries and gluten-free snacks, Down to Earth, Whole Foods Market, and Foodland all have solid gluten-free sections, and are useful for stocking up before a day at the beach or a drive out to the North Shore.

More Hawaii Travel Tips:

• Four Seasons Preferred Partner: Why to book Four Seasons Hawaii with a travel agent
• The 7 Best things to do in Maui
• 25 things to do in Haleiwa
• Hawaii helicopter tour, is it worth it?

Gluten-free restaurants in Oahu

I hope this list of gluten-free restaurants in Oahu helps with your Hawaii vacation. With so many options spread across the island, from dedicated gluten-free bakeries to luaus with gluten-free buffet spreads, Oahu might just be the easiest Hawaiian island to navigate as a celiac or gluten-free traveler.

If you want to work with a travel agent who really knows what it’s like to eat gluten-free in Hawaii, I’d love to help you plan your Oahu vacation or honeymoon! You can contact me to learn more.

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Some photos are the property of the restaurants listed.